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Drink in the morning for a brain and energy boost.
Best consumed fresh, but can be stored in the fridge for up to 24 hours. Shake before drinking.
Variations
Add ½ banana or a few dates if you prefer it sweeter.
Use kale instead of spinach for a different green profile.
Add a pinch of black pepper to enhance turmeric absorption.
FAQ
Can I drink this daily?
Yes! It’s safe and beneficial for regular use, especially in the morning.
Will this interact with medications?
Always consult your doctor if you’re on blood thinners or blood pressure meds, especially due to ginger, beets, and turmeric.
Can I use powder versions of these ingredients?
Yes, but fresh ingredients are more bioavailable. Use powders when fresh isn't available.
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