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Start with the Ginger: Begin by peeling and thinly slicing the ginger root. Fresh ginger is more effective than powdered versions for releasing its active components.
Boil and Infuse: Add the sliced ginger to 800ml of water and bring it to a boil. Let it simmer for about 15 minutes to allow the ginger to infuse its essence into the water.
Lemon Lift: While the ginger infusion cools, squeeze the juice of two lemons into the water. Lemons add a refreshing taste and are packed with vitamin C, which is great for detoxification.
Combine and Enjoy: Mix the lemon juice with the ginger infusion and stir. For optimal results, consume this drink twice a day: once in the morning on an empty stomach and once in the evening before dinner.
Serving and storage tips:
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