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Serving: Green tea is best served fresh. You can also add mint, ginger, or lemon to add variety and enhance its metabolism-boosting effects.
Storage: If you have leftover tea, store it in the refrigerator for up to 2 days. Be sure to reheat it before drinking or enjoy it cold as an iced tea.
Variations:
Iced Green Tea: Brew your tea, let it cool, and serve it over ice for a refreshing drink during the warmer months.
Matcha Green Tea: For an even stronger metabolism boost, try matcha, a powdered form of green tea. It contains more antioxidants and caffeine, providing an additional energy boost.
Green Tea with Ginger: Add a few slices of fresh ginger to your green tea for added anti-inflammatory benefits and a spicy kick.
FAQ
How many cups of green tea should I drink per day to boost metabolism?
Most studies suggest 2-3 cups of green tea per day can help boost metabolism and support weight loss. However, it’s important to balance with a healthy diet and exercise.
Can green tea help with weight loss?
Yes, green tea has been shown to increase fat oxidation and improve fat burning, which can aid in weight loss when combined with a balanced diet and exercise.
Can I drink green tea at night?
Green tea does contain caffeine, which may affect sleep for some people. If you are sensitive to caffeine, avoid drinking it in the evening.
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