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Use banana peels as soon as possible after peeling, especially for consumption or skincare.
Store in the refrigerator for up to 2 days in a sealed container if needed.
You can freeze peels for later use in smoothies or garden compost.
Variations:
Add banana peel pieces to fruit smoothies for extra fiber and antioxidants.
Dry and grind banana peels to use as a natural supplement or garden fertilizer.
Infuse peels in vinegar for an eco-friendly household cleaner.
FAQ:
Is it safe to eat banana peels?
Yes, especially when boiled or blended. Always wash thoroughly and choose organic when possible.
What nutrients are in banana peels?
They contain fiber, potassium, antioxidants, vitamin B6, and magnesium.
Can banana peels help with skin problems?
Yes, the antioxidants and anti-inflammatory properties can help soothe skin and reduce acne.
Are banana peels good for all plants?
They are excellent for most houseplants and garden soil but should be used in moderation to prevent pests.
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