The Health Benefits of Zucchini: A Nutrient-Packed Veggie for Your Wellness Routine

1 medium zucchini

1 tablespoon of olive oil

Salt and pepper to taste

Optional: garlic, herbs, or grated parmesan

How to Make:

Wash and slice the zucchini into rounds or half-moons.

Heat a tablespoon of olive oil in a pan over medium heat.

Add the zucchini slices and sauté for about 5-7 minutes, or until tender.

Season with salt and pepper to taste, and add any additional flavorings like garlic, herbs, or parmesan, if desired.

Serve immediately as a side dish or incorporate into other meals.

Serving and Storage Tips