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3-4 Fresh garlic cloves (crushed)
1/2 teaspoon Ground black pepper
1 cup Hot water
Honey (optional, for sweetness)
1 tablespoon Olive oil (for topical application)
How to Make:
Garlic and Black Pepper Tea:
Boil 1 cup of water.
Crush the garlic cloves and add them to the water along with the black pepper.
Let the mixture steep for 5-10 minutes.
Strain the tea and add honey for taste if desired. Drink once a day for optimal results.
Topical Application:
Crush the garlic cloves and mix them with a tablespoon of olive oil and a pinch of black pepper.
Apply this mixture to the affected areas (like swollen legs or painful joints).
Gently massage the area for a few minutes, allowing the healing properties to soak in.
Leave it on for 15-20 minutes before rinsing off with warm water.
Serving and Storage Tips:
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