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Bring 3 cups (750 ml) of water to a boil.
Add all ingredients to the water.
Let simmer on low heat for 10–15 minutes.
Strain and pour into a cup.
Drink warm in the morning on an empty stomach or after dinner.
Serving and Storage Tips:
Best served warm and fresh.
Optional: Add lemon juice or raw honey for flavor (after cooling slightly).
Store leftovers in the fridge and reheat once.
Variations:
Add mint or lemongrass for extra aroma.
Use black pepper with turmeric to enhance absorption.
Adjust strength by increasing or decreasing steeping time.
FAQ:
Can I drink this daily?
Yes, 1–2 cups daily is generally safe for most adults.
Is it safe for pregnant women?
Consult a doctor, especially due to garlic, turmeric, and guava leaves.
Can I skip any ingredient?
Yes, but the full combination offers the best benefits.
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