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Drink once daily, preferably in the morning or before meals.
Store any leftover infusion in the fridge for up to 24 hours; reheat gently before serving.
Best consumed warm for full digestive benefit.
Variations:
Add a slice of fresh ginger for extra anti-inflammatory power.
Mix with green tea for a metabolism-boosting twist.
Add a pinch of cinnamon for extra warmth and blood sugar support.
FAQ:
Can I drink this every day?
Yes, one cup per day is safe for most adults.
Does it help with bloating or gas?
Absolutely—both rosemary and cloves relieve digestive discomfort.
Is it safe for kids?
In small amounts, yes, but consult a pediatrician for children under 10.
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