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In a small bowl, combine baking soda with hydrogen peroxide or lemon juice. Mix into a thick paste.
Dip your toothbrush into the mixture.
Gently brush your teeth for 2 minutes using circular motions, focusing on stained areas.
Rinse thoroughly with water.
Repeat 2–3 times per week for best results.
Serving and storage tips:
Always prepare the mixture fresh before each use.
Do not store the paste, as hydrogen peroxide or lemon juice loses potency quickly.
Rinse mouth thoroughly to avoid residue.
Variations:
Add a pinch of turmeric powder for anti-inflammatory benefits.
Use coconut oil instead of hydrogen peroxide for oil-pulling effects.
Add a drop of peppermint oil for fresh breath.
FAQ:
Q: Is this safe for daily use?
A: No. Use 2–3 times a week to avoid enamel wear.
Q: Can I use lemon juice if I have sensitive teeth?
A: Avoid lemon juice if your teeth are sensitive. Use hydrogen peroxide instead.
Q: When will I see results?
A: Many people notice a difference after 1–2 uses, with continued improvement over a few weeks.
Q: Can this remove deep stains or tartar?
A: This works on surface stains and mild tartar. For deep stains, consult a dentist.
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