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Mix the gelatin with the cold water in a small glass.
Stir well until combined.
Place in the fridge overnight.
In the morning, stir again and consume on an empty stomach.
Repeat daily for 30 days.
Serving and Storage Tips:
Always drink in the morning before breakfast.
You can mix it with juice or yogurt to improve taste.
Store in the fridge overnight.
Variations:
Add ½ tsp turmeric or honey for extra anti-inflammatory power.
Use warm water in the morning if you prefer a thinner texture.
FAQ:
Can I use flavored gelatin?
No. Only plain, unflavored gelatin works for joint repair.
How soon will I feel better?
Some feel relief after 1–2 weeks. Use for at least 30 days for best results.
Can I do this long-term?
Yes, but it’s good to take a 1–2 week break after one month of daily use.
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