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Gently heat the oil in a small pan over low heat.
Add the crushed garlic (and turmeric if using).
Let simmer gently for 5–10 minutes, stirring occasionally.
Remove from heat and allow to cool.
Strain and store in a glass jar in a cool, dark place.
Use within 1–2 weeks for freshness.
How to Use:
For Joint & Muscle Pain: Slightly warm the oil and massage it into affected areas before bedtime.
For Varicose Veins: Apply gently in circular motions to improve circulation.
For Headaches: Massage a few drops into temples and neck to ease tension.
For Arthritis/Rheumatism: Use daily on knees, hands, or sore joints.
Serving and Storage Tips:
Store in a sealed glass jar away from heat or sunlight.
Discard if odor changes or oil becomes cloudy.
Do a patch test first to check for skin sensitivity.
Variations:
Add rosemary or peppermint oil for extra pain-relief and scent.
Use castor oil instead of olive oil for deeper penetration.
Combine with Epsom salt baths for stronger effect.
FAQ:
Can I use it daily?
Yes, daily use is safe for external application unless skin irritation occurs.
Is it safe for sensitive skin?
Do a patch test first. You can dilute with more oil if needed.
Can I use it on my face?
It’s best for body use; avoid using near the eyes or sensitive facial areas.
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