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Extract the Seed:
Depending on the type of seed, you will need to extract it carefully from its fruit. Ensure that you use fresh, organic seeds for the best potency.
Prepare for Consumption:
Option 1: Dry the seeds and grind them into powder.
Option 2: Use the seeds fresh by soaking them in water overnight, then consuming them directly or blending them into smoothies.
Daily Dosage:
The recommended dosage varies depending on the individual’s health conditions and age. For general health benefits, start with a small quantity and gradually increase. Always consult a healthcare professional before starting a new regimen.
Consistency is Key:
To see optimal benefits, incorporate the seed into your daily routine. It is best consumed in the morning or before meals for better absorption.
Serving and Storage Tips:
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