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Start with the Ginger: Begin by peeling and thinly slicing the ginger root. Fresh ginger releases its active components more effectively than powdered ginger, so be sure to use the real thing.
Boil and Infuse: Add the sliced ginger to 800ml of water and bring it to a boil. Let it simmer for about 15 minutes to allow the ginger's essence to infuse the water fully.
Lemon Lift: While the ginger infusion cools, squeeze the juice of two lemons. Lemons are a great source of vitamin C and add a refreshing zing to the drink.
Combine and Enjoy: Once the ginger infusion has cooled, mix the lemon juice with the ginger water. For optimal results, drink this twice a day—once in the morning on an empty stomach and again in the evening before dinner.
Serving and storage tips:
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