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Serving: Drink this garlic milk once daily, ideally at night, to allow your body to absorb its healing properties while you sleep.
Storage: It’s best to drink it fresh. Avoid storing the milk for later use, as the potency of garlic may diminish.
Variations:
Honey & Turmeric: Add honey for its soothing properties and turmeric for an extra boost of anti-inflammatory benefits.
For Cold & Flu Relief: Try adding a pinch of ginger or a few drops of lemon juice for added immune support.
FAQ:
How does garlic milk help with cough and chest congestion?
Garlic has natural antimicrobial properties that help clear mucus and fight infections, making it effective for treating coughs and chest congestion.
Can garlic milk help with digestion?
Yes, garlic is known to aid digestion and relieve constipation, making this remedy beneficial for digestive health.
Is this remedy safe for everyone?
Garlic milk is generally safe for most people. However, those with allergies to garlic or dairy should avoid this remedy. Always consult with a healthcare provider if you have any concerns.
Can I drink garlic milk every day?
Yes, drinking garlic milk once a day can offer various health benefits. However, it is important to listen to your body and adjust as needed.
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