Boil Garlic in Milk, Drink Once: Here’s Why You Should Start This Powerful Remedy Today!

Crush 2–3 garlic cloves. Crushing helps release the beneficial compounds in the garlic.

Boil the Milk:

Pour 1 cup of milk into a small pot. Add the crushed garlic to the milk.

Simmer:

Bring the milk to a gentle boil, then reduce the heat and let it simmer for 5–10 minutes.

Strain and Drink:

Strain the milk to remove the garlic pieces. Drink the warm milk once a day, preferably before bed.

Serving and Storage Tips: