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Introduction:
Bananas are not just a delicious fruit—they’re packed with nutrients that support sleep and relaxation. A popular natural remedy is to boil 3 bananas before bedtime to make a calming tea that helps you fall asleep faster and sleep more soundly.
Why It Works / Benefits:
Rich in Magnesium and Potassium:
Boiled bananas release these minerals, which relax muscles and calm the nervous system.
Contains Tryptophan:
This natural compound helps produce serotonin and melatonin, which regulate sleep.
Balances Blood Sugar:
Bananas have a gentle effect on blood sugar, avoiding nighttime spikes or crashes.
Reduces Anxiety and Stress:
The combination of warm water and banana nutrients helps soothe anxiety.
Promotes Natural Sleep Cycle:
A banana tea routine may help reset your internal clock and improve sleep quality.
Ingredients:
3 ripe (but not overripe) bananas
3 cups of water
Optional: a pinch of cinnamon or a teaspoon of raw honey
How to Make:
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