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Squeeze the juice of half a lemon into a glass.
Add 1 teaspoon of baking soda.
Pour in a glass of water and stir well.
Drink immediately, preferably on an empty stomach in the morning.
Serving and Storage Tips
Always prepare fresh for each use.
Drink once daily, not more than 5 days a week to avoid overuse.
Store neither the mixture nor leftovers; it loses effectiveness once settled.
Variations
Add a pinch of turmeric or ginger powder for extra anti-inflammatory benefits.
Use sparkling water instead of still for a refreshing twist.
Add a few drops of honey if the taste is too strong.
FAQ
1. Is it safe to drink every day?
In moderation, yes. Limit to 5 times a week and consult a doctor if you have kidney issues, hypertension, or digestive concerns.
2. Can it help with weight loss?
It may support metabolism, but it is not a magic solution. Combine with a healthy diet and exercise.
3. Does it affect tooth enamel?
Yes, lemon is acidic. Always rinse your mouth with water afterward and avoid brushing immediately after.
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