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Introduction
Combining baking soda with lemon juice, a simple remedy long used for cleaning purposes, has also gained popularity for its surprising health benefits. This easy-to-make drink is praised for its alkalizing, detoxifying, and immune-supporting properties. When consumed regularly and in moderation, it can support overall health in several ways.
Why It Works
Lemon is rich in vitamin C, antioxidants, and potassium, while baking soda is a natural alkaline compound that neutralizes acidity. Together, they create a balanced pH drink that supports digestion, detoxification, and immunity. Their synergistic effect offers a natural approach to improving wellness.
Ingredients
Juice of ½ fresh lemon
1 teaspoon baking soda (food grade)
1 glass (about 250 ml) of water (preferably lukewarm or room temperature)
How to Make
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