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Use baking soda sparingly: Although it is effective for teeth whitening, overuse of baking soda can be abrasive, potentially damaging your tooth enamel. It’s best to use it 2-3 times per week.
Be gentle: When brushing with baking soda, be sure to use gentle pressure. Too much force can lead to irritation of the gums and enamel erosion.
Consider consulting your dentist: If you have sensitive teeth or other dental conditions, it’s a good idea to talk to your dentist before incorporating baking soda into your routine.
Final Thoughts
Baking soda is an affordable, natural, and effective solution for many common oral health issues. When used properly, it can help whiten teeth, freshen breath, and improve overall oral hygiene. With a little care, you can harness the full benefits of baking soda and maintain a healthier smile.
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