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Regular use of baking soda can help in the reduction of plaque and tartar buildup. Its abrasiveness helps scrub away plaque, reducing the risk of cavities and gum disease.
Improves Gum Health
Baking soda can also be beneficial for gum health. It helps to neutralize acids that can irritate the gums, reducing inflammation and improving overall gum condition.
How to Use Baking Soda for Oral Health
DIY Toothpaste
You can create your own toothpaste by mixing baking soda with water until it forms a paste. Use this paste as you would regular toothpaste, brushing gently for about 2 minutes. You can also add a few drops of essential oils like peppermint or clove for extra freshness and antibacterial benefits.
Baking Soda Mouthwash
Mix one teaspoon of baking soda with a cup of water to create a simple mouthwash. Swish the solution around your mouth for about 30 seconds to neutralize odors, balance pH, and help remove food particles.
Spot Treatment for Stains
For tougher stains, create a paste by mixing baking soda with a little water and apply it directly to the stained area. Let it sit for a few minutes before gently brushing it off with a toothbrush.
Add to Your Regular Toothpaste
You can also sprinkle a little baking soda onto your regular toothpaste for a whitening and cleaning boost.
Important Tips
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