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Bring the water to a boil in a pot.
Add the grated or sliced ginger.
Reduce heat and simmer for 10–15 minutes.
Remove from heat and let it cool slightly.
Strain the mixture into a jug or glass container.
Add lemon juice and honey if desired.
Store in the refrigerator.
Serving and storage tips:
Drink 1 glass on an empty stomach in the morning, and 1 after lunch or dinner.
Store in the fridge for up to 3 days.
Shake or stir before each use.
Variations:
Add a cinnamon stick while simmering for extra fat-burning support.
Replace lemon with lime for a tangy twist.
Add turmeric for an anti-inflammatory boost.
FAQ:
Does ginger water really burn fat?
It helps increase metabolism and reduce inflammation, which supports fat burning when combined with a healthy lifestyle.
Can I drink it every day?
Yes, up to 2 glasses daily is generally safe for most people.
Are there any side effects?
Some may experience mild heartburn. Avoid if you have ulcers or are on blood thinners.
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