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Drink 1 to 2 times a day while symptoms persist.
Prepare fresh each time for best results.
Not suitable for children under 1 year due to honey.
Variations:
Add turmeric for extra anti-inflammatory power.
Use manuka honey if available for stronger antibacterial effects.
For a milder version, reduce garlic and cayenne.
FAQ:
Can I drink this daily as prevention?
Yes, but reduce the garlic and cayenne if taking long-term.
Can I make this without vinegar?
Yes, but the vinegar enhances antimicrobial properties and pH balance.
Is this safe for pregnant women?
In moderate amounts, yes — but consult your doctor before use.
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