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Introduction
When your throat starts to burn and your body feels inflamed, nature offers powerful allies. This natural tonic combines antibacterial, anti-inflammatory, and soothing ingredients to help relieve sore throat pain, calm swelling, and support the immune system. It's easy to make, affordable, and free from synthetic additives.
Why it works:
Garlic acts as a natural antibiotic thanks to allicin, which helps fight infections.
Ginger has strong anti-inflammatory and antiviral properties.
Raw honey soothes the throat and contains antimicrobial compounds.
Lemon juice provides vitamin C and supports immune function.
Apple cider vinegar helps balance pH and has antibacterial benefits.
Cayenne pepper stimulates circulation and provides temporary pain relief.
Ingredients:
1 clove garlic, finely minced
1 tablespoon fresh grated ginger
1 tablespoon raw honey
Juice of ½ lemon
1 tablespoon apple cider vinegar
A pinch of cayenne pepper
150 ml warm (not hot) water
How to make:
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