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In a saucepan, add all ingredients to 2 cups of water.
Bring to a boil, then lower heat and simmer for 10–15 minutes.
Strain the tea into a cup.
Add honey or lemon if desired.
Sip warm, preferably in the morning or after meals.
Serving and Storage Tips:
Best served warm and fresh.
You can store leftovers in the fridge for up to 24 hours and reheat before drinking.
Variations:
Add a pinch of black pepper to enhance turmeric absorption.
Use dried guava leaves if fresh ones are unavailable.
Add green tea leaves for an energy boost.
FAQ:
Q: Can I drink this tea every day?
A: Yes, once daily is beneficial — in the morning or after dinner for optimal results.
Q: What is guava leaf tea good for?
A: It supports digestion, controls blood sugar, and has antibacterial properties.
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