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Crush the garlic cloves to release their beneficial oils.
Grind the cloves into a fine powder using a mortar and pestle or a grinder.
In a small bowl, combine the ground cloves, crushed garlic, and honey.
Stir well until the ingredients are thoroughly mixed.
Take a small spoonful of this mixture once a day for its health benefits.
Serving and Storage Tips:
You can take this mixture directly or mix it into warm water or tea.
For best results, consume it in the morning on an empty stomach.
Store the mixture in a sealed jar in a cool, dry place.
Variations:
Add a pinch of turmeric for an extra anti-inflammatory boost.
For a sweeter taste, add a little more honey to balance the strong flavors of garlic and cloves.
You can also add lemon juice to enhance the detoxifying properties of the mixture.
FAQ:
How long should I take this mixture?
You can take it daily for a week or two for a boost to your immune system, or as needed during cold and flu season.
Can I use garlic powder instead of fresh garlic?
Fresh garlic is preferred for its full medicinal benefits, but in a pinch, garlic powder can be used as a substitute.
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