Chickpea & Zucchini Rustic Sauté – Better Than Meat!

Introduction
Inspired by a traditional recipe from an Italian grandmother, this simple dish combines the creamy texture of chickpeas with the mild sweetness of zucchini. Cooked slowly with garlic, herbs, and olive oil, it becomes rich, hearty, and utterly comforting—no meat needed!

Ingredients
1/2 can chickpeas (approx. 120 g), rinsed and drained

3 medium zucchini, sliced into rounds

2 tablespoons olive oil

2 garlic cloves, finely chopped

1 small onion, finely diced

1/2 teaspoon dried oregano or Italian seasoning

Salt and pepper to taste

Fresh parsley or basil for garnish

Optional: grated Parmesan or pecorino for serving

How to Make