Changing Your Sheets Every Two Weeks: A Shocking Pace for Experts Who Reveal the Ideal Frequency

Bed sheets can accumulate sweat, oils from your skin, dust, dead skin cells, and even bacteria. These factors can create an environment where allergens, dust mites, and other microbes thrive. Regularly changing your sheets helps to prevent the buildup of these unwanted elements and promotes better sleep and skin health.

Signs You Might Need to Change Your Sheets More Often
Excessive sweat during sleep

Allergies or asthma

Skin irritation or rashes

Illness or infection

Pets or children sleeping in the bed

Tips for Keeping Your Sheets Fresh