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Introduction
Changing your bed sheets regularly is one of the simplest ways to ensure a clean and comfortable sleeping environment. However, how often should you change them? While many people stick to the common practice of changing sheets every week or two, experts suggest a different approach. This article reveals the ideal frequency for changing bed sheets and the science behind it.
The Ideal Frequency
According to experts, the ideal frequency for changing bed sheets is once every 1-2 weeks. However, the timing can vary depending on several factors such as personal hygiene, health conditions, and lifestyle. For most people, changing sheets every week is sufficient to maintain cleanliness and comfort. But for those with sensitive skin, allergies, or specific health concerns, more frequent changes may be necessary.
Why Change Sheets Regularly?
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