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Processed meats like bacon, sausages, and hot dogs are high in sodium, saturated fat, and preservatives, which can raise blood pressure and contribute to heart disease.
Trans Fats:
Avoid foods containing partially hydrogenated oils, such as many packaged snacks, margarine, and fried fast food, as they raise bad cholesterol levels (LDL) and lower good cholesterol (HDL).
Sugary Beverages:
Soft drinks, energy drinks, and excessive fruit juices are high in sugar and can contribute to obesity, diabetes, and heart disease.
Refined Carbohydrates:
Foods like white bread, pasta, and pastries made from refined flour can lead to spikes in blood sugar and inflammation, increasing the risk of heart disease.
Excessive Salt:
Too much sodium from salty foods can cause fluid retention and increase blood pressure, which is a risk factor for heart disease.
Fried Foods:
Fried foods like french fries and fried chicken are high in unhealthy fats, especially when cooked in oils that contain trans fats.
Full-Fat Dairy Products:
Whole milk, cheese, and butter are high in saturated fats, which can raise cholesterol and contribute to heart disease over time.
High-Sugar Snacks and Desserts:
Candy, cakes, cookies, and ice cream are loaded with sugar and unhealthy fats, both of which can harm heart health.
Packaged Baked Goods:
Packaged baked goods, like cookies and pastries, often contain unhealthy trans fats, which increase the risk of heart disease.
Alcohol (in excess):
While moderate alcohol consumption may have some heart benefits, excessive drinking can increase blood pressure, contribute to obesity, and increase the risk of heart disease.
Serving and Storage Tips:
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