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Introduction:
Cardiologists often emphasize avoiding or limiting specific foods to maintain a healthy heart. While a balanced diet is essential for overall well-being, certain foods can contribute to heart disease by increasing cholesterol, blood pressure, and inflammation. Here are the top 10 foods that experts recommend steering clear of for optimal heart health.
Ingredients:
The ingredients here refer to foods you should avoid for heart health:
Processed Meats
Trans Fats
Sugary Beverages
Refined Carbohydrates
Excessive Salt
Fried Foods
Full-Fat Dairy Products
High-Sugar Snacks and Desserts
Packaged Baked Goods
Alcohol (in excess)
How to Make:
Processed Meats:
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