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Simmer the Garlic, Onion, and Cloves:
In a small pot, add 1 cup of water, minced garlic, sliced onion, and whole cloves.
Simmer for 5 minutes to release the beneficial compounds.
Strain the mixture into a cup.
Add Turmeric and Lemon:
Stir in 1 teaspoon of turmeric powder and 1 tablespoon of fresh lemon juice to the strained liquid.
Stir well to combine.
Optional Honey:
If desired, add a teaspoon of honey to sweeten the drink and enhance its soothing properties.
Serve & Enjoy:
Drink this warm mixture daily to help support your thyroid and gut health.
Benefits:
Garlic & Cloves: Natural antioxidants and anti-inflammatory properties that promote thyroid function and improve digestion.
Onion: Supports immune health and has detoxifying properties.
Turmeric: Known for its anti-inflammatory and detoxification benefits, turmeric helps support overall health, including thyroid balance.
Lemon: Aids digestion and enhances the detoxifying effect of the other ingredients.
Tips:
✔ Drink this every morning or evening for the best results.
✔ Make sure to use fresh ingredients for maximum potency.
✔ You can adjust the sweetness with honey or enjoy it unsweetened.
Prep Time: 5 minutes
Servings: 1 cup
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