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Serve: No serving is needed! The benefits are activated simply by being in the room.
Store: If you don’t want to keep a fresh lemon out, you can store it in the fridge and use it when needed.
Variations
Lemon and Lavender: Combine the lemon with a small sachet of dried lavender to enhance its calming effects.
Lemon Water: You can also try drinking a glass of warm lemon water before bed for added benefits.
FAQ
Why does a lemon near my bed help with sleep?
The fresh scent of lemon has been known to promote relaxation and reduce stress. Its natural fragrance can soothe the mind and body, making it easier to fall asleep.
Does it have any other health benefits?
Yes, lemon is packed with vitamin C, which boosts the immune system. It also helps purify the air, potentially reducing the presence of allergens in your room.
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