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Prepare fresh each night.
Drink immediately after it thickens for best results.
Stay hydrated throughout the day to support the cleansing process.
Variations:
Replace lemon juice with apple cider vinegar for different digestive benefits.
Add a pinch of ginger powder for extra anti-inflammatory support.
FAQ:
How often should I take this colon cleanse?
2–3 times per week is usually enough. Avoid daily use to prevent dependency.
Is this safe for everyone?
It’s generally safe for healthy adults, but consult your doctor if you have digestive issues or are pregnant.
When will I notice results?
Many people experience improved bowel movements the next morning.
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