Nighttime Colon Cleanse: Just One Tablespoon Before Bed

1 tablespoon chia seeds

1 tablespoon flaxseeds (ground)

½ teaspoon psyllium husk (optional but powerful)

1 tablespoon lemon juice

½ cup warm water

1 teaspoon honey (optional for taste)

How to Make:

Mix chia seeds, ground flaxseeds, and psyllium husk (if using) in a glass.

Add warm water, lemon juice, and honey.

Stir well and let sit for 5–10 minutes until it thickens into a gel-like consistency.

Drink it slowly 30 minutes before going to bed.

Serving and Storage Tips: