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Hibiscus has been shown to support cardiovascular health by helping to lower blood pressure and cholesterol levels, both of which are crucial for heart health, particularly in women as they age.
Cinnamon has been linked to improving cholesterol levels, reducing bad cholesterol (LDL), and increasing good cholesterol (HDL), which is vital for a healthy heart.
How to Use Hibiscus Flowers, Bay Leaves, and Cinnamon:
Hibiscus Tea with Bay Leaves and Cinnamon:
Brew a cup of hibiscus tea by steeping dried hibiscus flowers in boiling water for 5-7 minutes.
Add one or two bay leaves to the water as it steeps.
Add a cinnamon stick or ground cinnamon to the tea for added flavor and benefits.
Drink this tea 1-2 times a day, especially during menstruation or for overall wellness.
Hibiscus and Bay Leaf Infusion with Cinnamon for Skin Care:
Boil water with hibiscus flowers and bay leaves for 10 minutes.
Let it cool, then add a pinch of cinnamon powder.
Use this as a facial rinse or tonic to refresh the skin and reduce inflammation.
Important Tips:
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