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Introduction:
Lantana is more than just a vibrant garden plant. Traditionally used in folk medicine, it contains bioactive compounds that can help detox the lungs, calm inflamed skin, support immune defenses, and more. Despite its toxic potential if ingested improperly, controlled topical and herbal applications have been valued for centuries in various cultures.
Why It Works / Benefits:
Lantana leaves and flowers are rich in antioxidants, triterpenoids, and essential oils. These components give it anti-inflammatory, antimicrobial, and expectorant properties, making it helpful for respiratory issues, minor skin irritations, and immune function.
Ingredients:
Fresh lantana leaves (5–6 medium-sized)
1 cup water
1 teaspoon honey (optional)
Coconut oil (for topical use)
How to Make:
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