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Serve the herbal tea immediately after brewing for the best flavor and effects.
If you have leftover tea, store it in an airtight container in the fridge for up to 2 days.
You can reheat the tea before drinking, but avoid boiling it again, as it may reduce the effectiveness of the herbs.
Variations
For a stronger sedative effect, increase the amount of valerian root.
You can also add a slice of fresh ginger or a few mint leaves for a refreshing twist.
For those with allergies or sensitivities to certain herbs, you can substitute chamomile with lemon verbena or passionflower.
FAQ
Can I drink this tea every night?
Yes, you can enjoy this herbal tea every night as part of your bedtime routine. However, if you're taking any medications or have a health condition, consult with a healthcare provider before regular use.
How long before bed should I drink this tea?
It's best to drink this tea about 30 minutes to an hour before bed to allow its calming effects to kick in.
Can I make this tea in advance?
Yes, you can prepare the tea in advance and store it in the fridge for later. Just reheat it when you’re ready to drink.
Are there any side effects of this tea?
The herbs used in this tea are generally safe, but in rare cases, they may cause mild allergic reactions or digestive issues. If you experience any discomfort, discontinue use and consult a healthcare provider.
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