Homemade Herbal Tea for Better Sleep

Introduction
If you're struggling to sleep peacefully at night, a soothing cup of herbal tea might be just what you need. Certain herbs have calming properties that can help you relax and prepare your body for sleep. In this article, we'll show you how to make a simple, natural herbal tea blend to promote restful sleep.

Ingredients

1 tablespoon of dried chamomile flowers

1 tablespoon of dried lavender flowers

1 teaspoon of dried valerian root

1 tablespoon of lemon balm leaves

2 cups of boiling water

Honey (optional, for sweetness)

How to Make