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Best consumed warm, once a day, preferably at night.
Do not store — always make fresh for best potency.
Sip slowly to allow the body to absorb the beneficial compounds.
Variations:
Add a pinch of turmeric for extra anti-inflammatory benefits.
Use plant-based milk (like almond or oat milk) for a dairy-free version.
Add a small piece of ginger for added flavor and digestive support.
FAQ:
What is garlic milk good for?
It supports immune health, soothes the gut, lowers cholesterol, and may help relieve coughs.
Can I drink it every day?
Yes, but one cup a day is enough.
Is it safe for kids?
In small amounts (with less garlic), yes — consult a pediatrician first.
Does it cause bad breath?
Boiling garlic in milk reduces its strong odor significantly.
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