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Introduction:
Combining garlic with warm milk may sound unusual, but this ancient remedy has been used for centuries to support immunity, reduce inflammation, and aid digestion. With just two simple ingredients, garlic milk offers a surprising range of health benefits in a single comforting drink.
Ingredients:
1 cup (250 ml) whole milk
2–3 garlic cloves, peeled and crushed
Optional: 1 teaspoon honey (for taste)
How to make:
Pour the milk into a small saucepan and add the crushed garlic.
Heat over low to medium flame until it begins to boil.
Let it simmer gently for 5–10 minutes while stirring occasionally.
Remove from heat and strain into a cup.
Add honey if desired and drink while warm.
Serving and storage tips:
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