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Place the beetroot, carrot, apple, ginger, and lemon juice into a blender.
Add the water (or coconut water) and blend until smooth.
Strain the juice using a fine mesh strainer or cheesecloth to remove the pulp, if you prefer a smoother texture.
Pour the juice into a glass and enjoy immediately for the best detox benefits.
Serving and Storage Tips:
Drink the detox juice fresh for maximum nutritional benefits.
If you need to store it, keep it in an airtight container in the fridge for up to 24 hours.
For a cooler drink, serve over ice or chill the juice before drinking.
Variations:
For extra detoxification, add a handful of spinach or kale.
You can substitute the apple with pear for a different sweetness.
Add a pinch of cayenne pepper for an extra metabolism boost.
FAQ:
Q: Can I drink this juice every day?
A: Yes, this juice is great for daily detoxing and can be consumed regularly. However, it’s always a good idea to balance it with other healthy meals and beverages.
Q: Is beetroot juice good for the liver?
A: Yes, beetroot is known for its liver-cleansing properties. It helps to improve liver function by increasing the flow of bile and eliminating toxins.
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