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Introduction:
Dandelion tea is a traditional herbal infusion known for its detoxifying and digestive benefits. Whether made from the bright yellow flowers or the nutrient-rich roots and leaves, this tea offers a gentle cleanse and earthy flavor. It’s caffeine-free and easy to prepare at home with foraged or dried ingredients.
Ingredients:
Option 1: Using fresh dandelion flowers
1–2 cups fresh dandelion flowers (unsprayed, cleaned, and trimmed)
2 cups water
Optional: honey, lemon, or mint for flavor
Option 2: Using dried dandelion root or leaves
1 tbsp dried dandelion root or dried leaves
2 cups water
Optional: cinnamon stick, ginger slices, or lemon zest
How to make:
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