ADVERTISEMENT
Introduction :
These Air Fryer Grilled Chicken Tenders are the perfect solution for a quick, healthy, and delicious meal. With minimal prep time and only a few ingredients, they turn out juicy, tender, and perfectly charred. Whether you're making dinner for the family or prepping for meal prep, these chicken tenders will become your go-to recipe!
Ingredients:
1½ pounds (700g) chicken tenders (also known as mini chicken fillets in the UK)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon ground black pepper
1 tablespoon olive oil
1 tablespoon lemon juice (about 2 tablespoons from a medium lemon)
Instructions:
In a bowl or zip-top bag, combine the chicken tenders with garlic powder, onion powder, smoked paprika, dried oregano, salt, black pepper, olive oil, and lemon juice. Mix well to coat the chicken evenly. If possible, refrigerate the chicken for 30-60 minutes to marinate.
Preheat your air fryer to 375°F (190°C).
If you're using a parchment paper liner, add it now to the air fryer basket.
Place the chicken tenders in the basket in a single layer. Air fry for 12-15 minutes, flipping them halfway through, until they’re golden brown and fully cooked.
Remove from the air fryer, serve, and enjoy!
Serving and Storage Tips:
ADVERTISEMENT
