7 Mistakes to Avoid When Eating Watermelon

Serve watermelon chilled but not too cold, to avoid stomach discomfort.

Store leftover watermelon slices in an airtight container in the fridge for up to 3 days.

Watermelon can also be frozen into cubes and used in smoothies or as a refreshing snack.

FAQ

Can I eat watermelon at night?
While watermelon is a light fruit, it’s better consumed during the day when your digestive system is more active. Eating it late at night might lead to bloating or discomfort.

Is watermelon good for weight loss?
Yes! Watermelon is low in calories and high in water, making it a great snack for weight loss. It helps with hydration and keeps you full for longer.

Can watermelon be eaten by people with diabetes?
Yes, but in moderation. Watermelon has a high glycemic index, so people with diabetes should limit their intake and pair it with a protein or fat source to prevent blood sugar spikes.