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Many people forget to wash the watermelon before cutting it. This is a mistake because the outer rind can carry bacteria or pesticides that can contaminate the flesh of the fruit when you slice into it. Always wash the skin thoroughly before cutting.
Mistake #4: Combining It with Other Fruits That Have High Water Content
Pairing watermelon with other high-water fruits, like cucumbers or oranges, may not always be the best combination. This is because it can interfere with digestion by overwhelming your stomach with excess liquid. It’s best to enjoy watermelon on its own or with less watery fruits.
Mistake #5: Throwing Away the Seeds
Many people throw away the watermelon seeds, but they are packed with nutrients like magnesium, fiber, and antioxidants. Instead of tossing them, you can roast them for a crunchy snack or simply chew them as you enjoy the fruit.
Mistake #6: Overeating Watermelon
Although watermelon is mostly water, overconsumption can lead to an upset stomach or frequent trips to the bathroom. Eating too much watermelon can also lead to a blood sugar spike due to its natural sugars. It’s important to enjoy watermelon in moderation.
Mistake #7: Eating Watermelon with High-Sugar Foods
Watermelon is naturally sweet, but combining it with other high-sugar foods or sugary drinks can lead to a sudden spike in blood sugar levels. To avoid this, try pairing watermelon with a protein-rich snack, such as nuts or cheese, to balance out the sugar content.
Serving and Storage Tips
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