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To get the full benefits, consume these ingredients regularly as part of your diet.
Store ginger and turmeric in the fridge to keep them fresh.
Honey should be stored in a cool, dry place, and lemon should be used fresh, although lemon juice can be stored in the fridge for a few days.
Variations:
Combine all four ingredients to make an immune-boosting tea. Simply steep ginger and turmeric in hot water, add honey and a squeeze of lemon for a refreshing and healing drink.
You can also make a turmeric and honey paste, which can be used to soothe sore throats or as a face mask for its anti-inflammatory benefits.
FAQ:
Can these ingredients help with chronic inflammation?
Yes, regular consumption of these ingredients can help reduce the symptoms of chronic inflammation over time, but they should be part of a balanced, healthy lifestyle.
Is it safe to use turmeric in large amounts?
While turmeric is generally safe, consuming too much can lead to digestive issues. It's best to use it in moderation as part of a balanced diet.
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