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Ginger: Known for its anti-inflammatory properties, ginger can be added to teas, smoothies, or even used in cooking. A daily dose of ginger tea can help soothe inflammation in the body.
Honey: Honey has natural antimicrobial and anti-inflammatory properties. A spoonful of honey, especially raw honey, can be added to your tea or simply eaten on its own for a health boost.
Turmeric: Turmeric contains curcumin, a compound with powerful anti-inflammatory effects. Add turmeric to your soups, stews, or smoothies. You can also make a "golden milk" by mixing turmeric with milk and a touch of honey.
Lemon: Rich in vitamin C, lemon helps strengthen the immune system. Squeeze fresh lemon juice into your water or tea for a refreshing and immune-boosting drink.
Serving and storage tips:
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