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Introduction:
Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and hormone balance. Supporting its health can improve your overall well-being. A simple and natural way to care for your liver is by starting each day with one tablespoon of olive oil on an empty stomach.
Ingredients:
1 tablespoon of extra virgin olive oil
(Optional) ½ tablespoon of fresh lemon juice (for added detox benefits)
How to Make:
Upon waking, before eating or drinking anything, take 1 tablespoon of extra virgin olive oil.
If desired, mix it with a little lemon juice for improved taste and additional cleansing effects.
Wait 20–30 minutes before having breakfast.
Serving and Storage Tips:
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