ADVERTISEMENT
Add oats to a blender and pulse until finely ground.
Add the banana, protein powder, peanut butter, milk, yogurt, cinnamon, vanilla, and ice.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately.
Serving and Storage Tips:
Serve cold, immediately after blending.
Store in the fridge for up to 24 hours—shake before drinking.
Can be prepped the night before for a quick breakfast.
Variations:
Swap banana for berries for a fruity twist.
Add chia or flaxseeds for more fiber.
Use chocolate milk or coffee instead of plain milk for a richer flavor.
FAQ:
Q: Can I skip the protein powder?
A: Yes, just add more Greek yogurt or a tablespoon of hemp seeds.
Q: Is it good for weight loss?
A: Yes—it's high in protein and fiber, which help reduce hunger.
Q: Can I use instant oats?
A: Yes, but rolled oats give better texture and nutrients.
ADVERTISEMENT
