High-Protein Oatmeal Shake

Introduction:
This protein-packed oatmeal shake is perfect for breakfast or a post-workout boost. It’s creamy, naturally sweet, and keeps you full for hours thanks to the oats, banana, and protein powder combo.

Ingredients:
½ cup rolled oats

1 ripe banana

1 scoop vanilla or chocolate protein powder

1 tablespoon peanut butter (optional for extra protein and flavor)

1 cup milk (dairy or plant-based)

½ cup Greek yogurt (optional for extra creaminess)

½ teaspoon cinnamon

½ teaspoon vanilla extract

A few ice cubes

How to Make: